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Standing One-Arm Dumbbell Triceps Kickback

Also: dumbbell one arm kickback

Main
Triceps
Secondary
Shoulders
Equipment
Dumbbell
Level
Beginner
Movement
Elbow extension

How to do it

  1. Stand with your feet shoulder width apart and hold a dumbbell in your right hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Bring your right elbow up to your side, keeping it bent at a 90 degree angle.
  4. Extend your right arm straight back, squeezing your triceps at the top of the movement.
  5. Slowly lower the dumbbell back to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

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Log every set of Standing One-Arm Dumbbell Triceps Kickback and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım