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Standing Side Stretch

Also: standing lateral stretch

Main
Lats
Secondary
ShouldersObliques
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Stand with your feet shoulder width apart and your knees slightly bent.
  2. Extend your arms straight out to the sides, parallel to the ground.
  3. Slowly lean your upper body to one side, feeling a stretch in your side and lats.
  4. Hold the stretch for 15 30 seconds.
  5. Return to the starting position and repeat on the other side.
  6. Repeat for the desired number of repetitions.

Same movement

See back
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Log it in Minthra

Log every set of Standing Side Stretch and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım