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Stationary Bike

Also: stationary bike run v. 3

Main
Cardiovascular system
Secondary
QuadricepsHamstringsCalves
Equipment
Stationary bike
Level
Beginner
Movement
Conditioning

How to do it

  1. Adjust the seat height and position to ensure proper alignment.
  2. Place your feet on the pedals and secure them with the straps if available.
  3. Start pedaling at a comfortable pace.
  4. Maintain a steady rhythm and increase the resistance as desired.
  5. Engage your core muscles to maintain stability and proper posture.
  6. Continue pedaling for the desired duration of your workout.
  7. Gradually decrease the resistance and slow down before coming to a complete stop.
  8. Stretch your legs and cool down after the workout.

Same movement

See cardio
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Log it in Minthra

Log every set of Stationary Bike and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım