Skip to content
ENES
Get Minthra

Supine Calf Stretch with Strap

Also: calf stretch with rope

Main
Calves
Secondary
Hamstrings
Equipment
Rope
Level
Beginner
Movement
Mobility

How to do it

  1. Stand facing a wall or sturdy object with your feet hip width apart.
  2. Hold the ends of the rope in each hand and place the middle of the rope around the ball of your right foot.
  3. Step back with your left foot, keeping your heel on the ground and your leg straight.
  4. Lean forward, keeping your back straight, and gently pull on the rope to stretch your calf.
  5. Hold the stretch for 20 30 seconds, then release.
  6. Repeat on the other leg.

Same movement

See legs
Ankle CirclesCalves · Body weightButterfly StretchAdductors · Body weightCalf Foam RollingAbs · Roller

Log it in Minthra

Log every set of Supine Calf Stretch with Strap and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım