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Supported One-Arm Dumbbell Rear Delt Row

Also: dumbbell rear delt row shoulder

Main
Delts
Secondary
TrapeziusRhomboids
Equipment
DumbbellBench
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Stand with your feet shoulder width apart and knees slightly bent.
  2. Hold a dumbbell in each hand with your palms facing your body.
  3. Bend forward at the waist, keeping your back straight and your core engaged.
  4. Extend your arms straight down towards the floor, with a slight bend in your elbows.
  5. Raise the dumbbells out to the sides, squeezing your shoulder blades together.
  6. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

Log it in Minthra

Log every set of Supported One-Arm Dumbbell Rear Delt Row and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım