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suspended push-up

Main
Pectorals
Secondary
TricepsShouldersCore
Equipment
Body weight

How to do it

  1. Find a suspension trainer and adjust it to an appropriate height.
  2. Stand facing away from the anchor point and hold the handles with an overhand grip.
  3. Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.
  4. Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.
  5. Push through your chest and arms to return to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See chest
Barbell Bench PressPectorals · Barbell, Bench, RackBarbell Incline Bench PressPectorals · Barbell, Bench, RackCable FlyPectorals · Cable

Log it in Minthra

Log every set of suspended push-up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım