suspended split squat
How to do it
- Stand facing away from a suspension trainer with your feet shoulder width apart.
- Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer.
- Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes.
- Push through your heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Same movement
See legs
Log it in Minthra
Log every set of suspended split squat and watch your best climb, week by week.
See availability
Coming soon to iPhone, Android and Apple Watch.
Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım