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Suspension Ab Fallout

Also: suspended abdominal fallout

Main
Abs
Secondary
ObliquesHip flexors
Equipment
Suspension trainer
Level
Intermediate
Movement
Core flexion

How to do it

  1. Attach a suspension trainer to a high anchor point and adjust the straps to waist height.
  2. Stand facing away from the anchor point and hold the handles with your arms extended in front of you.
  3. Lean forward at the waist, keeping your body straight and your core engaged.
  4. Lower your body as far as you can while maintaining control and tension in your abs.
  5. Pause for a moment at the bottom, then slowly raise your body back up to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See core
Ab Wheel RolloutAbs · Ab wheelCable CrunchAbs · CableCrunchAbs · Body weight

Log it in Minthra

Log every set of Suspension Ab Fallout and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım