Suspension Split Squat
Also: suspended split squat
How to do it
- Stand facing away from a suspension trainer with your feet shoulder width apart.
- Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer.
- Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes.
- Push through your heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Same movement
See legs
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım