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Two-Kettlebell Bent-Over Row

Also: kettlebell two arm row

Main
Upper back
Secondary
BicepsForearms
Equipment
Kettlebell
Level
Intermediate
Movement
Horizontal pull

How to do it

  1. Stand with your feet shoulder width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
  2. Bend forward at the hips, keeping your back straight and your core engaged.
  3. Pull the kettlebells up towards your chest, squeezing your shoulder blades together.
  4. Pause for a moment at the top, then slowly lower the kettlebells back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

Log it in Minthra

Log every set of Two-Kettlebell Bent-Over Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım