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Two-Kettlebell Split Jerk

Also: kettlebell double jerk

Main
Delts
Secondary
TricepsCore
Equipment
Kettlebell
Level
Advanced
Movement
Vertical push

How to do it

  1. Stand with your feet shoulder width apart, holding a kettlebell in each hand at shoulder height.
  2. Bend your knees slightly and engage your core.
  3. Press the kettlebells overhead, fully extending your arms.
  4. Bend your knees and quickly drop into a partial squat.
  5. Explosively extend your hips and knees, driving the kettlebells overhead.
  6. Lock out your arms and catch the kettlebells overhead with your knees slightly bent.
  7. Stand up straight and return to the starting position.
  8. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

Log it in Minthra

Log every set of Two-Kettlebell Split Jerk and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım