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Two-Leg to Single-Leg Lying Leg Curl

Also: lever lying two one leg curl

Main
Hamstrings
Secondary
Glutes
Equipment
Leverage machine
Level
Beginner
Movement
Knee flexion

How to do it

  1. Adjust the machine to fit your body and sit on it with your back against the backrest.
  2. Place your legs on the lever pad, just above your ankles.
  3. Grasp the handles on the sides of the machine for support.
  4. Keeping your upper body still, exhale and curl your legs up towards your glutes.
  5. Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See legs
Bent-Hip Nordic CurlHamstrings · Body weight, CableCable-Assisted Nordic CurlHamstrings · CableGlute-Ham RaiseHamstrings · Body weight, Bench

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Log every set of Two-Leg to Single-Leg Lying Leg Curl and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım