Skip to content
ENES
Get Minthra

Underhand Band Pulldown

Also: band fixed back underhand pulldown, band underhand pulldown

Main
Lats
Secondary
BicepsForearmsRhomboidsRear deltoids
Equipment
BandBench
Level
Beginner
Movement
Vertical pull

How to do it

  1. Attach the band to a high anchor point, such as a pull up bar or sturdy beam.
  2. Stand facing the anchor point with your feet shoulder width apart.
  3. Grasp the band with an underhand grip, hands slightly wider than shoulder width apart.
  4. Extend your arms fully overhead, keeping your elbows slightly bent.
  5. Engage your lats and pull the band down towards your chest, squeezing your shoulder blades together.
  6. Pause for a moment at the bottom of the movement, then slowly release the tension and return to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

Log it in Minthra

Log every set of Underhand Band Pulldown and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım