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Wall Calf Stretch

Also: calf stretch with hands against wall, standing calves

Main
Calves
Secondary
HamstringsGlutes
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Stand facing a wall with your feet hip width apart.
  2. Place your hands against the wall at shoulder height.
  3. Step your right foot back, keeping your heel on the ground and your leg straight.
  4. Bend your left knee and lean forward, keeping your back leg straight and your heel on the ground.
  5. Hold the stretch for 20 30 seconds.
  6. Switch legs and repeat the stretch.

Same movement

See legs
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Log it in Minthra

Log every set of Wall Calf Stretch and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım