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Wall Sit with Side Bend

Also: seated side crunch (wall)

Main
Abs
Secondary
Obliques
Equipment
Body weight
Level
Beginner
Movement
Core isometric

How to do it

  1. Sit on the floor with your back against a wall and your legs extended in front of you.
  2. Bend your knees and place your feet flat on the floor, hip width apart.
  3. Place your hands behind your head with your elbows pointing outwards.
  4. Engage your abs and lean to one side, bringing your elbow towards your hip.
  5. Pause for a moment, then return to the starting position.
  6. Repeat on the other side.
  7. Continue alternating sides for the desired number of repetitions.

Same movement

See core
Back LeverUpper back · Body weightBOSU Balance HoldQuads · Body weight, Bosu ballFrog StandAbs · Body weight

Log it in Minthra

Log every set of Wall Sit with Side Bend and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım