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Weighted Russian Twist

Main
Abs
Secondary
ObliquesLower back
Equipment
Weighted
Level
Intermediate
Movement
Core rotation

How to do it

  1. Sit on the ground with your knees bent and your feet flat on the floor.
  2. Hold a weight or medicine ball with both hands in front of your chest.
  3. Lean back slightly, keeping your back straight and your core engaged.
  4. Slowly twist your torso to the right, bringing the weight or medicine ball towards the floor on your right side.
  5. Pause for a moment, then twist your torso to the left, bringing the weight or medicine ball towards the floor on your left side.
  6. Continue alternating sides for the desired number of repetitions.

Same movement

See core
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Log it in Minthra

Log every set of Weighted Russian Twist and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım