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Wide-Grip Chest Dip

Also: wide grip chest dip on high parallel bars

Main
Pectorals
Secondary
TricepsShoulders
Equipment
Body weightParallel bars
Level
Intermediate
Movement
Vertical push

How to do it

  1. Position yourself on the parallel bars with your arms fully extended and your body suspended in the air.
  2. Lean forward slightly and lower your body by bending your elbows until your chest is just above the bars.
  3. Pause for a moment, then push yourself back up to the starting position by straightening your arms.
  4. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

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Log every set of Wide-Grip Chest Dip and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım