Skip to content
ENES
Get Minthra

Wide-Grip Seated Cable Row

Also: cable floor seated wide-grip row, cable seated wide grip row

Main
Upper back
Secondary
BicepsForearms
Equipment
Cable
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
  2. Grasp the handle with a wide overhand grip, palms facing down.
  3. Keep your back straight and lean slightly forward from the hips.
  4. Pull the handle towards your lower chest, squeezing your shoulder blades together.
  5. Pause for a moment at the peak of the contraction.
  6. Slowly release the handle back to the starting position, fully extending your arms.
  7. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

Log it in Minthra

Log every set of Wide-Grip Seated Cable Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım