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Wide-Stance Leg Press

Also: sled 45° leg wide press

Main
Glutes
Secondary
QuadricepsHamstringsCalves
Equipment
Sled machine
Level
Beginner
Movement
Squat

How to do it

  1. Adjust the sled machine to a 45 degree angle.
  2. Sit on the sled machine with your back against the pad and your feet on the foot platform.
  3. Position your feet wider than shoulder width apart.
  4. Push against the foot platform to extend your legs and straighten your knees.
  5. Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See legs
Alternating Machine Leg PressQuads · Leverage machineBand SquatGlutes · BandBand Squat to RowGlutes · Band

Log it in Minthra

Log every set of Wide-Stance Leg Press and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım