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Turning nutrition on
Nutrition is off until you turn it on. Open the Nutrition tab and tap Turn on nutrition.
You choose Automatic or Manual. Automatic asks about your day outside the gym, what you want from food (maintain, lose fat or gain muscle) and, if you're changing weight, a pace of 0.25 or 0.5 kg a week. It then works out your calories and macros from your age, sex, height and weight. Manual lets you type your own calories and macros.
More energy on training days keeps the same weekly average but moves more carbohydrate to the days you train. Protein and fat stay the same every day.
If your profile is missing your weight, height or date of birth, the app asks for them first. Change any of this later in Profile → Nutrition → Goals.
To stop for a while, turn off Nutrition in Profile. Pausing keeps your diary and goals, hides the Today card and stops meal reminders; resume whenever you like.