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Alternating Band V-Up

Also: band alternating v up

Main
Abs
Secondary
Hip flexors
Equipment
Band
Level
Intermediate
Movement
Core flexion

How to do it

  1. Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
  2. Engage your abs and lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
  3. As you lower your legs and upper body back down, switch the position of your legs, crossing one over the other.
  4. Repeat the movement, alternating the position of your legs with each repetition.
  5. Continue for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Hanging Knee RaiseAbs · Body weight, Pull-up bar

Log it in Minthra

Log every set of Alternating Band V-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım