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Alternating Hanging Knee Raise

Also: wind sprints

Main
Abs
Secondary
QuadricepsHamstringsCalves
Equipment
Body weightPull-up bar
Level
Intermediate
Movement
Core flexion

How to do it

  1. Find an open space or a track to perform the exercise.
  2. Start by standing with your feet shoulder width apart.
  3. Begin running as fast as you can, pumping your arms and driving your knees up.
  4. Continue sprinting for a specific distance or time period.
  5. Rest and repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Alternating Hanging Knee Raise and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım