Skip to content
ENES
Get Minthra

45-Degree Bench Side Bend

Also: 45° side bend

Main
Abs
Secondary
Obliques
Equipment
Body weightBench
Level
Beginner
Movement
Core flexion

How to do it

  1. Stand with your feet shoulder width apart and your arms extended straight down by your sides.
  2. Keeping your back straight and your core engaged, slowly bend your torso to one side, lowering your hand towards your knee.
  3. Pause for a moment at the bottom, then slowly return to the starting position.
  4. Repeat on the other side.
  5. Continue alternating sides for the desired number of repetitions.

Same movement

See core
Ab Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · BandAlternating Hanging Knee RaiseAbs · Body weight, Pull-up bar

Log it in Minthra

Log every set of 45-Degree Bench Side Bend and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım