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Alternating Incline Dumbbell Bench Press

Also: dumbbell incline alternate press

Main
Pectorals
Secondary
ShouldersTriceps
Equipment
DumbbellBench
Level
Beginner
Movement
Horizontal push

How to do it

  1. Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
  2. Lean back on the bench and use your thighs to help raise the dumbbells to shoulder height, palms facing forward.
  3. Once at shoulder height, rotate your wrists so that the palms of your hands are facing forward.
  4. Push the dumbbells up with your chest and shoulders, extending your arms fully.
  5. Lower the dumbbells back down to the starting position, keeping your elbows slightly bent.
  6. Repeat for the desired number of repetitions, alternating arms.

Same movement

See chest
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Log it in Minthra

Log every set of Alternating Incline Dumbbell Bench Press and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım