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Alternating Kettlebell Floor Press

Also: kettlebell alternating press on floor

Main
Pectorals
Secondary
ShouldersTriceps
Equipment
Kettlebell
Level
Beginner
Movement
Horizontal push

How to do it

  1. Start by lying on your back on the floor with your knees bent and feet flat on the ground.
  2. Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.
  3. Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.
  4. Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.
  5. Continue alternating the press motion with each kettlebell for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, KettlebellArcher Push-UpPectorals · Body weight

Log it in Minthra

Log every set of Alternating Kettlebell Floor Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım