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Alternating Plyometric Push-Up on Kettlebell

Also: kettlebell plyo push up

Main
Pectorals
Secondary
TricepsShouldersCore
Equipment
Body weightKettlebell
Level
Advanced
Movement
Horizontal push

How to do it

  1. Start in a high plank position with your hands on the kettlebells, shoulder width apart.
  2. Lower your chest towards the ground, keeping your elbows close to your body.
  3. Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
  4. Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
  5. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellArcher Push-UpPectorals · Body weight

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım