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Archer Push-Up

Also: archer push up

Main
Pectorals
Secondary
TricepsShouldersCore
Equipment
Body weight
Level
Advanced
Movement
Horizontal push

How to do it

  1. Start in a push up position with your hands slightly wider than shoulder width apart.
  2. Extend one arm straight out to the side, parallel to the ground.
  3. Lower your body by bending your elbows, keeping your back straight and core engaged.
  4. Push back up to the starting position.
  5. Repeat on the other side, extending the opposite arm out to the side.
  6. Continue alternating sides for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Archer Push-Up and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım