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Alternating Seated Resistance Band Curl

Also: resistance band seated biceps curl

Main
Biceps
Secondary
Forearms
Equipment
Resistance bandBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Sit on a chair or bench with your back straight and feet flat on the ground.
  2. Hold the resistance band with an underhand grip, palms facing up, and arms extended down by your sides.
  3. Keeping your upper arms stationary, exhale and curl the resistance band up towards your shoulders.
  4. Pause for a moment at the top, squeezing your biceps.
  5. Inhale and slowly lower the resistance band back to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

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Log every set of Alternating Seated Resistance Band Curl and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım