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Band Bench Press

Main
Pectorals
Secondary
TricepsShoulders
Equipment
BandBench
Level
Beginner
Movement
Horizontal push

How to do it

  1. Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
  2. Grasp the band handles with an overhand grip, slightly wider than shoulder width apart.
  3. Extend your arms fully, pushing the bands away from your chest.
  4. Slowly lower the bands back down to your chest, keeping your elbows at a 90 degree angle.
  5. Repeat for the desired number of repetitions.

Same movement

See chest
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Log every set of Band Bench Press and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım