Skip to content
ENES
Get Minthra

Band Bulgarian Split Squat

Also: band one arm single leg split squat, band single leg split squat

Main
Quads
Secondary
GlutesHamstrings
Equipment
BandBench
Level
Intermediate
Movement
Lunge

How to do it

  1. Stand with your feet hip width apart and place a resistance band around your ankles.
  2. Take a big step forward with your right foot and a smaller step back with your left foot.
  3. Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.
  4. Push through your right heel to return to the starting position.
  5. Repeat on the other side.

Same movement

See legs
Band Step-UpGlutes · Band, BenchBarbell Bulgarian Split SquatQuads · Barbell, Bench, RackBarbell Jefferson Split SquatQuads · Barbell

Log it in Minthra

Log every set of Band Bulgarian Split Squat and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım