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Barbell Jefferson Split Squat

Also: barbell split squat v. 2

Main
Quads
Secondary
GlutesHamstringsCalves
Equipment
Barbell
Level
Intermediate
Movement
Lunge

How to do it

  1. Start by standing with your feet shoulder width apart, holding a barbell across your upper back.
  2. Take a large step forward with your right foot, keeping your torso upright.
  3. Lower your body by bending your knees and hips until your right thigh is parallel to the ground.
  4. Pause for a moment, then push through your right heel to return to the starting position.
  5. Repeat with your left leg forward for the desired number of repetitions.

Same movement

See legs
Band Bulgarian Split SquatQuads · Band, BenchBand Step-UpGlutes · Band, BenchBarbell Bulgarian Split SquatQuads · Barbell, Bench, Rack

Log it in Minthra

Log every set of Barbell Jefferson Split Squat and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım