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Band Step-Up

Also: band step up

Main
Glutes
Secondary
QuadricepsHamstringsCalves
Equipment
BandBench
Level
Beginner
Movement
Lunge

How to do it

  1. Place a band around your thighs, just above your knees.
  2. Stand facing a step or platform with your feet hip width apart.
  3. Step up onto the platform with your right foot, pushing through your heel.
  4. Extend your left leg behind you, keeping it straight.
  5. Lower your left foot back down to the ground.
  6. Repeat with your left foot stepping up onto the platform.
  7. Continue alternating legs for the desired number of repetitions.

Same movement

See legs
Band Bulgarian Split SquatQuads · Band, BenchBarbell Bulgarian Split SquatQuads · Barbell, Bench, RackBarbell Jefferson Split SquatQuads · Barbell

Log it in Minthra

Log every set of Band Step-Up and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım