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Barbell Bulgarian Split Squat

Also: barbell one leg squat, barbell single leg split squat

Main
Quads
Secondary
GlutesHamstringsCalves
Equipment
BarbellBenchRack
Level
Intermediate
Movement
Lunge

How to do it

  1. Stand with your feet shoulder width apart, holding a barbell across your upper back.
  2. Take a large step forward with one leg, keeping your torso upright.
  3. Lower your body by bending your front knee and hip, while keeping your back leg straight.
  4. Continue lowering until your front thigh is parallel to the ground.
  5. Pause for a moment, then push through your front heel to return to the starting position.
  6. Repeat for the desired number of repetitions, then switch legs.

Same movement

See legs
Band Bulgarian Split SquatQuads · Band, BenchBand Step-UpGlutes · Band, BenchBarbell Jefferson Split SquatQuads · Barbell

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Log every set of Barbell Bulgarian Split Squat and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım