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Band Shrug

Main
Traps
Secondary
Shoulders
Equipment
Band
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Stand with your feet shoulder width apart and place the band under your feet, holding the ends with your hands.
  2. Keep your arms straight and relaxed, and let the band hang in front of your thighs.
  3. Engage your traps by shrugging your shoulders upward, lifting the band as high as possible.
  4. Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

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Log every set of Band Shrug and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım