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Band Y-Raise

Also: band y raise

Main
Delts
Secondary
TrapsRhomboids
Equipment
Band
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Stand with your feet shoulder width apart and hold the band in front of your thighs with your palms facing inwards.
  2. Keep your arms straight and lift them up and out to the sides, forming a 'y' shape with your body.
  3. Squeeze your shoulder blades together at the top of the movement.
  4. Slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

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Log every set of Band Y-Raise and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım