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Barbell Front Raise to Overhead

Also: barbell standing front raise over head

Main
Delts
Secondary
TricepsUpper back
Equipment
Barbell
Level
Intermediate
Movement
Shoulder raise

How to do it

  1. Stand with your feet shoulder width apart, holding a barbell in front of your thighs with an overhand grip.
  2. Keep your back straight and engage your core.
  3. Slowly raise the barbell in front of you, keeping your arms straight and your palms facing down.
  4. Continue lifting until the barbell is slightly above shoulder level.
  5. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

Log it in Minthra

Log every set of Barbell Front Raise to Overhead and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım