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Barbell Glute Bridge

Main
Glutes
Secondary
HamstringsLower back
Equipment
Barbell
Level
Intermediate
Movement
Hip extension

How to do it

  1. Start by lying flat on your back on the ground with your knees bent and feet flat on the floor.
  2. Place a barbell across your hips, holding it securely with both hands.
  3. Engage your glutes and core muscles, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
  4. Pause for a moment at the top, squeezing your glutes.
  5. Slowly lower your hips back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See glutes
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Log it in Minthra

Log every set of Barbell Glute Bridge and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım