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Barbell Hip Thrust

Also: barbell glute bridge two legs on bench (male)

Main
Glutes
Secondary
HamstringsCore
Equipment
BarbellBench
Level
Intermediate
Movement
Hip extension

How to do it

  1. Start by sitting on the edge of a bench with your upper back resting against it and your feet flat on the ground, hip width apart.
  2. Place a barbell across your hips, holding it securely with both hands.
  3. Engage your glutes and core muscles, then press through your heels to lift your hips off the bench, creating a straight line from your knees to your shoulders.
  4. Pause for a moment at the top, squeezing your glutes.
  5. Slowly lower your hips back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See glutes
Banded Glute BridgeGlutes · BandBarbell Glute BridgeGlutes · BarbellBodyweight Hip ThrustGlutes · Body weight, Bench

Log it in Minthra

Log every set of Barbell Hip Thrust and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım