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Bodyweight Hip Thrust

Also: bench hip extension

Main
Glutes
Secondary
Hamstrings
Equipment
Body weightBench
Level
Beginner
Movement
Hip extension

How to do it

  1. Sit on a bench with your back against the bench and your feet flat on the ground.
  2. Place your hands on the bench for support.
  3. Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
  4. Pause for a moment at the top, then slowly lower your hips back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See glutes
Banded Glute BridgeGlutes · BandBarbell Glute BridgeGlutes · BarbellBarbell Hip ThrustGlutes · Barbell, Bench

Log it in Minthra

Log every set of Bodyweight Hip Thrust and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım