Banded Glute Bridge
Also: band hip lift
How to do it
- Lie on your back with your knees bent and feet flat on the ground.
- Place a resistance band just above your knees.
- Engage your glutes and core muscles.
- Press your heels into the ground and lift your hips off the floor, squeezing your glutes at the top.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See glutes
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım