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Barbell Rollout from Bench

Also: barbell rollerout from bench

Main
Abs
Secondary
ShouldersTriceps
Equipment
BarbellBench
Level
Advanced
Movement
Core flexion

How to do it

  1. Start by kneeling on the floor with a barbell placed on a bench in front of you.
  2. Grasp the barbell with an overhand grip, slightly wider than shoulder width apart.
  3. Keeping your core engaged and your back straight, slowly roll the barbell forward, extending your arms in front of you.
  4. Continue rolling the barbell forward until your body is fully extended and your arms are overhead.
  5. Pause for a moment at the fully extended position, then slowly roll the barbell back towards your body, returning to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See core
45-Degree Bench Side BendAbs · Body weight, BenchAb Wheel RolloutAbs · Ab wheelAlternating Band V-UpAbs · Band

Log it in Minthra

Log every set of Barbell Rollout from Bench and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım