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Bench Scapular Dip

Also: scapula dips

Main
Traps
Secondary
RhomboidsDeltoids
Equipment
Body weightBench
Level
Beginner
Movement
Vertical push

How to do it

  1. Start by standing with your feet shoulder width apart and your arms extended in front of you.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Lower your body by bending your elbows and retracting your shoulder blades, as if you are trying to squeeze a pencil between them.
  4. Pause for a moment at the bottom, then push through your hands to extend your elbows and return to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

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Log every set of Bench Scapular Dip and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım