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Bench-Supported Reverse Dumbbell Wrist Curl

Also: dumbbell over bench revers wrist curl

Main
Forearms
Secondary
BicepsBrachialis
Equipment
DumbbellBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing down.
  2. Rest your forearms on the bench, allowing your wrists to hang off the edge.
  3. Slowly curl your wrists upward, bringing the dumbbells towards your body.
  4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Bench-Supported Reverse Dumbbell Wrist Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım