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Bent-Over Dumbbell Triceps Kickback

Also: dumbbell standing bent over two arm triceps extension, dumbbell standing kickback

Main
Triceps
Secondary
ShouldersBack
Equipment
Dumbbell
Level
Beginner
Movement
Elbow extension

How to do it

  1. Stand with your feet shoulder width apart and hold a dumbbell in each hand.
  2. Bend forward at the waist, keeping your back straight and your knees slightly bent.
  3. Extend your arms straight back, keeping your elbows close to your body.
  4. Slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Bent-Over Dumbbell Triceps Kickback and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım