Bodyweight Bulgarian Split Squat
Also: one leg squat, quads
How to do it
- Stand with your feet shoulder width apart.
- Lower your body by bending your knees and pushing your hips back as if sitting on a chair.
- Keep your chest up and your back straight.
- Lower yourself until your thighs are parallel to the ground.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See legs
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım