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Cable Chest Press on Stability Ball

Also: cable press on exercise ball

Main
Pectorals
Secondary
ShouldersTriceps
Equipment
CableStability ball
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Sit on an exercise ball with your feet flat on the ground and your knees at a 90 degree angle.
  2. Hold the cable handles at chest height with your palms facing down and your elbows bent.
  3. Engage your core and press the cable handles forward until your arms are fully extended.
  4. Pause for a moment, then slowly release the tension and bring the cable handles back to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Incline Dumbbell Bench PressPectorals · Dumbbell, BenchAlternating Kettlebell Floor PressPectorals · KettlebellAlternating Plyometric Push-Up on KettlebellPectorals · Body weight, Kettlebell

Log it in Minthra

Log every set of Cable Chest Press on Stability Ball and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım