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Cable Hip Adduction

Main
Adductors
Secondary
GlutesQuadriceps
Equipment
Cable
Level
Beginner
Movement
Hip extension

How to do it

  1. Attach the ankle cuff to your ankle and stand facing the cable machine.
  2. Position yourself far enough away from the machine so that there is tension on the cable.
  3. Place your hands on the machine for support.
  4. Keeping your leg straight, slowly move your leg across your body towards the midline.
  5. Pause for a moment at the end of the movement, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See legs
Band Glute KickbackGlutes · BandBanded Glute BridgeGlutes · BandBarbell Glute BridgeGlutes · Barbell

Log it in Minthra

Log every set of Cable Hip Adduction and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım