Band Glute Kickback
Also: band bent over hip extension
How to do it
- Attach the band to a sturdy anchor point at ankle height.
- Stand facing away from the anchor point with your feet shoulder width apart.
- Step back to create tension in the band, keeping your knees slightly bent.
- Hinge at the hips and lean forward, maintaining a neutral spine.
- Extend your right leg straight back, squeezing your glutes at the top.
- Lower your right leg back down and repeat with the left leg.
- Continue alternating legs for the desired number of repetitions.
Same movement
See glutes
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım