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Cable Preacher Curl

Main
Biceps
Secondary
Forearms
Equipment
CableBench
Level
Beginner
Movement
Elbow flexion

How to do it

  1. Adjust the cable machine so that the preacher curl pad is at chest height.
  2. Sit on the preacher curl bench and place your upper arms on the pad, gripping the cable attachment with an underhand grip.
  3. Keep your back straight and your elbows tucked in at your sides.
  4. Slowly curl the cable attachment up towards your shoulders, squeezing your biceps at the top of the movement.
  5. Pause for a moment, then slowly lower the cable attachment back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Dumbbell CurlBiceps · DumbbellAlternating Dumbbell Hammer Preacher CurlBiceps · Dumbbell, BenchAlternating Dumbbell Preacher CurlBiceps · Dumbbell, Bench

Log it in Minthra

Log every set of Cable Preacher Curl and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım