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Cable Pull-Through

Also: cable pull through (with rope)

Main
Glutes
Secondary
HamstringsLower back
Equipment
Cable
Level
Beginner
Movement
Hip hinge

How to do it

  1. Stand facing away from the cable machine with your feet shoulder width apart.
  2. Grab the rope attachment with both hands and step forward, creating tension in the cable.
  3. Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.
  4. Engage your glutes and hamstrings to pull your body back up to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See legs
Band Pull-ThroughGlutes · BandBand Stiff-Leg DeadliftGlutes · BandBarbell DeadliftGlutes · Barbell

Log it in Minthra

Log every set of Cable Pull-Through and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım